B* Beautiful : Flawless Skin from the Inside Out (Part One)

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Hello Beautiful People!

We’re talking skin care! Since I can remember, I have struggled with “skin issues.” You name it, I’ve had it from; acne, blotchy skin, to pesky dark spots. My skin was a disaster, but that all changed when I decided to take a proactive approach to finding the BEST “skin care” for flawless, blemish free skin. I have comprised my go-to regimen and products in a two-part beauty series. First up, I will show you how to achieve flawless skin from the inside…

DISCLAIMER: These are tips and items that I PERSONALLY use. My skin is not super perfect, but it’s close … I love chocolate and bread. As you may know, those two won’t let me be great. LOL!

Water, water, water!

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I drink water all day, everyday with slices of lemon. Think of your skin as a plant, it needs water to grow… so drink up ladies and gentlemen and watch your skin flourish! If you don’t care for water or you think its boring, I have a list below of how you can spruce it up!

  • Lemon
  • Apple Cider Vinegar
  • Fruit

Coconut Water

If you don’t care for “regular water” you can sip on some all natural coconut water and you can also add it to your shakes and smoothies.

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Vitamins

Everyday, I take a multivitamin and a zinc tablet after a meal.

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Supplements

You can spruce up your water, smoothies, or juices with the items below.

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  • Spirulina
  • Tumeric (add a teaspoon in some warm almond milk with honey… its heaven!)
  • Chia Seeds
  • Cocoa Nibs

Tea

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  • Yogi brand tea (I’m literally obsessed with them plus I love their inspirational quotes)
  • Moon Juice Shop dusts (LOVE my Beauty and Dream dusts… tried and true)

Fresh Juices and Smoothies

I drink smoothies or juices everyday or at least I try… My go to and favorite recipes are listed below:

Breakfast in a Cup

1 Cup of frozen Mangoes

1 Banana

1 Cup of raw Steel Cut Oatmeal

Handful of Almonds

2 Teaspoons of Tumeric

3 Dashes of Cinnamon

Handful of Cacao Nibs

2 Cups of Almond Milk

Watermelon Juice with a Twist

Slice a small Watermelon

Slice a small Honey Dew

4 slices of fresh Ginger

 

Stay tuned for Part Two of the Beauty Series!

Love and Light

B!


2 thoughts on “B* Beautiful : Flawless Skin from the Inside Out (Part One)

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